Pure Encapsulations O.N.E.™ Multivitamin

Once-daily nutrient essentials with sustained-release CoQ10; multivitamin/mineral formula for daily wellness.  Vitamins help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage. Fitness Benefits There are 5 types of vitamin B in O.N.E Multivitamin thiamin (B1) riboflavin (B2) pantothenic acid (B5) pyridoxine (B6) cyanocobalamin (B12). B-group vitamins help our bodies use the energy-yielding nutrients (such as carbohydrates, fat and protein) for fuel. Some B-group vitamins are needed to help cells to multiply by making new DNA. Except for B12 and folate which are stored by the liver, most B-group vitamins can't be stored by the body and have to be consumed in food or as supplements.  Ingredients Each serving size (1 capsule) contains: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic acid, Iodine, Zinc, Selenium, Manganese, Chromium, Mol