HEART GLUTE SHAPE GUIDE
$25.00
A Glute guide tailored to the Heart "Pear" Glute Shape. Reach out via-email (info.royayas@gmail.com) if you need additional coaching or tips! Explanation of What Influences Your Glute Shape Home & Gym Workouts Introduction of Glute Muscles Explanation on how to make your glutes fuller Explanation of Proper Form & Techniques Fitness Tips (progressive overload, mind muscle connection) Split Schedules & Rest Days 2 days of Glute Workouts Warmup & Stretches Exercise Library Nutrition Tips List of Nutrient Dense Foods
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