v2 - Alex Harrison | PhD, CSCS

Coaching Expertise: Hypertrophy / Bodybuilding, Endurance, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Hiking, Marathons, Endurance Fuel & Hydration   Coaching Style:  Positive and Supportive (Encouraging and affirming throughout the process.) Compassionate (Understands and adapts to individual challenges.) Transformational (Emphasizes personal growth and mindset shifts.) Client-centered (Prioritizes the client’s goals, preferences, and feedback.) Educational (Focuses on teaching clients the “why” behind strategies.) Detail-oriented (Carefully tracks data and progress for optimal adjustments.)  Holistic (Considers the client’s overall health, lifestyle, and well-being.) Flexible and Adaptive (Adjusts plans frequently to suit changing client needs.)  Practical and Realistic (Balances ambition with achievable goals for long-term success.)   Qualifications:  PhD CSCS USAT