v2 - Ashley Kavanaugh | PhD

Coaching Expertise: Hypertrophy / Bodybuilding, Olympic Weightlifting, General Sports Performance, Weight Loss, Body Composition, Beginners, General Fitness Enthusiasts, Longevity  Coaching Style:  Positive and Supportive (Encouraging and affirming throughout the process.) Compassionate (Understands and adapts to individual challenges.) Client-centered (Prioritizes the client’s goals, preferences, and feedback.) Detail-oriented (Carefully tracks data and progress for optimal adjustments.) Holistic (Considers the client’s overall health, lifestyle, and well-being.) Flexible and Adaptive (Adjusts plans frequently to suit changing client needs.) Practical and Realistic (Balances ambition with achievable goals for long-term success.)   Qualifications:  East Tennessee State University (ETSU), Johnson City, TN (2010-2014)Doctor of Philosophy, Sport Physiology and Performance (Sport Performance Track) American Red Cross: CPR/AED for Professional Rescuers with First Aid Edith Cowan Univer