v2 - James Hoffmann | PhD

Coaching Expertise: Hypertrophy / Bodybuilding, Combat Sports + Martial Arts, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Hiking, Hunting, Tactical Athletes (Law Enforcement, Fire, EMS, Military)   Coaching Style:  Positive and Supportive (Encouraging and affirming throughout the process.) Compassionate (Understands and adapts to individual challenges.) Goal-oriented (Focused on achieving specific, measurable outcomes.) Transformational (Emphasizes personal growth and mindset shifts.) Client-centered (Prioritizes the client’s goals, preferences, and feedback.) Practical and Realistic (Balances ambition with achievable goals for long-term success.)   Qualifications:  I am currently an adjunct professor at Lehman College.  I co-authored a textbook on Periodization with Tudor Bompa.  I have been a lifelong athlete involved in sports like wrestling, American football, Rugby, and