Trevor Pfaendtner | DO

Coaching Expertise: Hypertrophy / Bodybuilding, Powerlifting, General Sports Performance, Weight Loss, Muscle Gain, Body Composition, Beginners, Intermediate Athletes, Advanced Athletes, General Fitness Enthusiasts, Longevity, Post-Injury Recovery Clients, Working with shift workers / Medial professionals   Coaching Style:  Positive and Supportive (Encouraging and affirming throughout the process.) Compassionate (Understands and adapts to individual challenges.) Goal-oriented (Focused on achieving specific, measurable outcomes.) Transformational (Emphasizes personal growth and mindset shifts.) Client-centered (Prioritizes the client’s goals, preferences, and feedback.)  Educational (Focuses on teaching clients the “why” behind strategies.) Detail-oriented (Carefully tracks data and progress for optimal adjustments.)  Holistic (Considers the client’s overall health, lifestyle, and well-being.) Flexible and Adaptive (Adjusts plans frequently to suit changing client needs.)  Motivation