Scientific Principles Of Strength Training eBook

Build stronger lifts with scientific precision. This in-depth guide to strength training breaks down the seven core principles behind long-term strength development. Whether you’re a beginner or an advanced lifter, this book helps you train smarter and push your numbers higher. What’s Inside: Science-backed explanation of all key principles for strength progress Specific guidance for programming squat, bench, and deadlift Advice for peaking, recovery, and managing fatigue Strategies for individual differences, including weak points and lifestyle factors Applications for both raw and equipped powerlifting Perfect For: Powerlifters, coaches, and strength enthusiasts who want a deeper understanding of how to structure training for consistent strength gains. Written By: Dr. Mike Israetel (Author), Dr. James Hoffmann (Author & RP coach), and Chad Wesley Smith—elite-level powerlifting coach and founder of Juggernaut Training Systems.