Mountain Bike Pedals Dual Function - Dual Sided Pedals Plat & SPD Clipless Pedal - 3 Sealed Bearings, 9/16” Bicycle Platform MTB Pedals

【Dual Use Bike Pedals】: SPD binding on one side of the pedals provides the security and pedaling efficiency of a clipless pedal. Standard platform pedal on the other side allows you to bike in non-cleated shoes 【Adjustable Spring Tension】: The cleats tension could be adjustable by the screw on the side of the pedal. It allows riders to achieve perfect clip in and out feelings. NOTE: Do not over loosen the bolt 【Wide Platform Pedals】: The bike pedals have a 100 x 110mm platform which is contoured to better support your foot, and each pedal has 10 height adjustable pins on the plat side offer improved grip when you're not clipped in 【Ultra Smooth Bearings】: 3 Sealed Bearings can ensure the smooth and reliability of the bike pedals while contribute to smooth rolling, long-lasting. And the sealing system could protecting the spindle from water and dust, so that avoid rust causing friction noise when cycling 【Easy to Install】: The bike pedals have a clear mark “L” and “R”. L for left pedal