BE A BETTER RUNNER - digital download

REAL-WORLD, SCIENTIFICALLY PROVEN TRAINING TECHNIQUES THAT WILL DRAMATICALLY IMPROVE YOUR SPEED, ENDURANCE, AND INJURY RESISTANCE by: SALLY EDWARDS Ultra-marathoner, former master’s world record holder in the Ironman Triathlon, and Triathlon Hall of Fame inductee CARL FOSTER, PH.D., F.A.C.S.M. Professor of Exercise and Sport Science, University of Wisconsin–La Crosse ROY M. WALLACK Los Angeles Times fitness columnist and author of Run for Life ABOUT THE AUTHORS: SALLY EDWARDS is a former master’s world record holder in the Ironman Triathlon, a 1984 Olympic marathoner trials finisher as well as a world record holder in the Iditashoe 100-Mile Snowshoe Race. She has competed in some of the hardest races on the planet, including the Western States 100-Mile Run which she won. A leader in the field of fitness training, Sally holds a master’s in exercise physiology and is the creator and CEO of the Heart Zones Training System, which uses heart rate data and cardiac training ranges to enhance