1:1 Coaching Consultation + Recommendations

Our 1:1 Coaching Consultation Call + Recommendations is perfect for those seeking expert guidance on specific health, nutrition, or performance (running, weightlifting, injury prevention) challenges but who aren’t ready to commit to full coaching. This one-time session provides personalized advice and actionable insights from one of our certified coaches, giving you the clarity and direction you need to take the next steps confidently. What You Get: ✓ 45-60 Minute 1:1 Coaching Consultation Call With A Certified Coach✓ High-level discussion of your specific challenges & goals✓ Personalized recommendations & strategy to address your needs✓ Follow-up summary email with actionable steps to take after the call✓ Option to upgrade to full coaching packages with a discounted first month✓ Text / Email / Message Support for 1 week post-consultation for follow-up questions Structure: Pre-Call Questionnaire: Prior to the call, clients will complete a brief questionnaire about their curr