Ryan Read's Form Guide: Includes 100 Exercises w/ Video Demonstrations

Form Guide by Ryan Read. This e-guide includes 100 exercise demo videos and a 33-page PDF guide with step-by-step instructions on how to use proper form to maximize fitness results, train like a pro, and prevent injury. Does include gym equipment exercises.  WHAT'S INCLUDED? Comprehensive Form Guide 100 Exercise Videos 33-Page PDF Guide Detailed Demonstrations Learn Proper Form Exercise Best Practices How to Maximize Results Full Body Workout Injury Prevention In-Depth Movements Pro Training Advice Ryan's DO's and DON'Ts Disclaimer: We do NOT offer refunds, all sales are final.