Future Essentials Garbanzo Beans(Chickpeas) #10 Can (case of 6 cans)

Canned Garbanzo Beans Item Weight  80 oz per can (2.2kg) Case Dimension  15 x 12.9 x 8 inches Case Weight  480 oz (30 Pounds) (13kg) Number of items 6 Cans  Can Size #10 Shelf Life 30 years Future Essentials Garbanzo Beans are ideal for anyone seeking a nutritious and economical legume source that provides plant-based sources of protein, fiber, and essential nutrients. Garbanzos are also an excellent choice for people with food allergies or intolerances as they're gluten-, dairy- and soy-free! Garbanzo Beans are a type of legume commonly known as chickpeas that provide an excellent source of protein, fiber, iron, and potassium while being low in fat and calories. It can be used in salads, stews, and casseroles as an essential food source for emergency preparedness. Garbanzo beans offer rich flavor while packed with fiber and protein for preparedness purposes. They can even be ground into flour or paste to make hummus versatile! How to use: For optimal garbanzo bean