The Air Kit

The Air Kit – Self Care Gift Set for Women and Men – Breathe away Negative Thoughts for Stress Relief and Grounding With Mindfulness, Healing and Self-Nurturing Care Kit For Wellness By Two Sage Sisters About this item THE PROCESS- Each kit teaches you a unique skill for managing emotions that can be put into practice anywhere/anytime:  ·         Identify and write down your negative thought ·         Reframe it to a positive thought and record it in a grounding notebook ·         Release the negative thought in a way that’s unique to each kit ·         The process leaves you with a notepad full of positive thoughts and energy BREATHE- Feeling overwhelmed? This Air Kit can help! It includes four cards with different breathing exercises to choose from. Jot down your negative thoughts on the provided blank card. CLARIFY- Ground yourself in truth. Reflect and reframe your negative thought and write down the opposite, positive thought in your grounding notebook. Take a moment to con