The Fire Kit

The Fire Kit – Self Care Gift Set for Women and Men – Burn Negative Thoughts for Stress Relief and Grounding With Mindfulness, Healing and Self-Nurturing Care Kit for Wellness By Two Sage Sisters About this item THE PROCESS- Each kit teaches you a unique skill for managing emotions that can be put into practice anywhere/anytime:  ·         Identify and write down your negative thought ·         Reframe it to a positive thought and record it in a grounding notebook ·         Release the negative thought in a way that’s unique to each kit ·         The process leaves you with a notepad full of positive thoughts and energy SPARK- Let negativity go up in smoke! This calming Fire Kit provides a safe and symbolic way to release negativity.  Write down your worries on the bottom section of the perforated pages in the grounding notebook. Reflect and reframe it to a positive thought and record it on the top section of the notebook. BURN- Tear away the bottom section with your negative thoug