Nervous System Nourish with Embry - Salt Cave Session

✨ Please arrive 10-15 minutes before the session begins to allow time to settle in!  ⏰ Wednesday at 5:30 PM 🧘‍♀️ Bring a yoga mat or a large, thick blanket!  Session Information Nervous System Nourish is a holistic class designed to combine the healing powers of self-care, co-regulation, and mindful movement within the therapeutic environment of a salt cave. Utilizing gentle self-massage techniques, connected breath, and intentional movement, we will release tension stored in the fascia and body. The salt cave’s natural properties enhance relaxation, respiratory health, and overall well-being. We will experience regulation and integration in the body, mind, and spirit together. About Your Instructor Embry has been dedicated to her movement practice since 2015, beginning her journey after a car accident and continuing to build resilience in mind, body, and spirit. After completing her 200-hour RYT certification at Solid Roots Yoga in Nicholasville in 2018, she began teaching yoga and mo