the anti-anxiety notebook

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. Who this helps Have you ever found yourself feeling tense or unable to relax, but you’re not sure why? Or maybe you’re experiencing dread that you can’t quite pinpoint? The Anti-Anxiety Notebook is a playbook for immediately addressing what’s causing your stress—giving you a sense of greater control over your emotions. How it works Set your intentions Learn about anxiety and the tools that work best for in-the-moment support Use the structured journal entries daily or after stressful situations Continue reflection with thoughtful notes crafted by therapists, for you   How will this notebook help with anxiety? The notebook primarily includes CBT, an evidence-based mental h