Ritual of Awareness

This ritual saved my life—twice.At 39 and 40, I found both of my breast cancers through monthly self-exams, despite no family history and normal imaging. My story is proof: you know your body better than anyone. As a diagnostic sonographer and the founder of Sanara, I blend science with self-trust. The Ritual of Awareness is my way of helping you do the same—nourish your skin, tune into your body, and advocate for your health. Because self-care isn’t just a ritual—it’s your power.