The Book of YOGA by Christina Brown from 2004 Hardcover
$16.96
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CONDITION: MINT AND UNREAD. The Book of YOGA by Christina Brown. Printed in 2004 by Parragon Publishing. Hardcover with dustjacket. 160 pages. SYNOPSIS: Intro to the history and philosophy of yoga Physical exercises to strengthen and relax your body Breathing to focus your mind Relaxation techniques to quiet the body and mind Mantras and chanting to calm your emotions Meditation to center your spirit Therapeutic yoga for health and healing
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