Black Sage Smudge Stick

Black Sage, or Mugwort, is an herb of introspection and inner healing. Excellent for use in preparation for meditation and yoga. It is also used to encourage dreams and visions,  When burnt before bedtime, it aids in restful sleep and pleasant dreams. Black Sage is used for astral travel, shamanic journeying, and for protection during such excursions. Black Sage won’t cause you to “trip” or wildly hallucinate. At most, it may intensify your efforts at visualization and vivify your dreams. INSTRUCTIONS:Preparation: Open a window in each room your are smudging to allow the negative energy and smoke to escape. Take some deep breaths and start to form positive thoughts, prayers or intentions that you will say while smudging the room. These can be said out loud or silently. For example: "I cleanse this room and release any negative or lower lying energy that is no longer serving myself or my family. I ask that only light and love be allowed to enter this home." Lighting the Smudge Stick: Li