White Sage Smudge Stick

White sage is a healer, air cleanser, spiritual purifier, and sacred plant. For centuries Native Americans have understood the deeper aspects and healing qualities of White Sage and have called upon its powers during times of challenge, personal struggle, confrontation, and imbalance. White Sage has powerful antimicrobial and antibacterial qualities, can improve mood and cognition, can serve as an insect repellent and can even help with sleep quality by easing insomnia. Spiritually speaking, burning White Sage is also thought to ward off negativity and toxicity. You can think of it like clearing the slate for more positivity to enter your space. Because smudging with White Sage clears ALL energies from a space, it should be followed up with positive affirmations, a prayer, incense or burning a smudging wood or resin to release positivity back into your space.  INSTRUCTIONS:Preparation: Open a window in each room your are smudging to allow the negative energy and smoke to escape. Take s