The SWW Method® Online Course Workbook

  Our SWW Method™ Online Course Workbook will reinforce the principles of The SWW Method™ with in-depth information, lifestyle journals, meal guides, shopping lists, and so much more. This workbook is the perfect supplement to The SWW Method™ Online Course. Use this interactive workbook to enhance your experience as you work through this course. This printed and bound workbook will be your physical touchpoint throughout the program as Sarah and her research team of experts handpicked all of the valuable resources to make sure you are set for success. Our workbook will be your lifeline to keep you focused and on track to achieving your health goals. WHAT IS INCLUDED: SWW® Module worksheets for each lesson Note-taking space for each module S.M.A.R.T Goal setting worksheet Meal planning guides Weekly meal plan template Lifestyle Journal SWW™ shopping list AM & PM rituals guide The IN list SWW™ Plate and portion guidelines Macronutrient cheat sheet SWW™ favorite brands list 60-minute