The SWW Method® Workbook

Our SWW Method® Workbook will reinforce the principles of The SWW Method® with in-depth information, lifestyle journals, meal guides, shopping lists, and so much more. You are already all in. Let this tool take you even further. Use this interactive workbook to enhance your experience during your 6-week program. This printed and bound workbook will be your physical touchpoint throughout the program. Sarah and her research team of experts handpicked all of the valuable resources to make sure you are set for success, be your lifeline to keep you focused, and keep you on track to achieve your health goals.WHAT IS INCLUDED: 10-Steps of The SWW Method® sheet Worksheets for each module of The SWW Method® Designated note-taking space for each week S.M.A.R.T Goal setting worksheet Meal planning guides Weekly meal plan template SWW® shopping list SWW® favorite brands list Lifestyle journal AM & PM rituals guide The IN List SWW® approved recipes SWW® Plate and portion guidelines 60-minute