Take on May Challenge

Spring into action this May! Join our challenge to kickstart lasting health habits, backed by science and designed for real life. Here's everything you need to know: Why Join? Solidify good habits, get ready for summer and have fun! Our challenge is rooted in proven health strategies: Weight Lifting: Our classes focus on lifting weights, key to achieving a wide range of fitness goals. Up Your Protein: We’ll personalize your daily protein target based on a your body scan, helping you build muscle and stay full. Increase NEAT: Boost your Non-Exercise Activity Thermogenesis (NEAT) by walking just 10 minutes a day. By focusing on these three pillars, you're covering about 80% of what it takes to meet most health goals. Simple, effective, and science-backed. What Are the Take on May Requirements? Work Out 14 Times: Attend classes at Sasquatch Strength 14 times over the month (that's roughly 3 times a week) - if you're not a member, the challenge price includes a one month gym member