20-Page Fitness Binder 💪

Your new 20 Page Fitness Binder kick starts your new health and fitness goals! Download these and grab a pen as it’s time to start setting some health/fitness goals. Not just any goals-you are going to set SMART goals with this binder!  S-Specific (for instance: walk 3 miles everyday)  M-Measurable (example: run 2 miles each day)  A-Attainable (exercise 5 days a week, don’t try for 7 when you are starting at 2)  R-Realistic (don’t set a goal of “I’m going to lose 25 pounds in a month” instead do “I want to lose half pound a week” and go for the long term”)  T-Timely (example: make this fit into your life goals-career or lifestyle)  Once you set SMART GOALS, studies show that you are more likely to achieve your goals.  Included in the 20 Page Fitness Binder:  Cover Sheet  Daily Workout Planner  Daily Food Diary  Daily Water Tracker  Fitness Vision Board  Body Measurement Tracker  Healthy Recipes to Try  Weekly Meal Planner  Fitness Goal Tracker  Healthy Habits Tracker  Daily Wellnes