Meal Prepping for Women's Weight Loss: MEAL-PREP PLANS AND RECIPES ADAPTABLE TO YOUR FAMILY AND YOUR WEIGHT-LOSS PROGRAM

More Than a Meal Prepping Book! This book is packed with step-by-step instructions for meal prepping! Meal Prepping doesn't have to mean leftovers. Learn to prep your meals in a way that suits your family and you! You will learn about: 1. Power Hour Prepping - spend an hour getting things ready to cook that week. 2. Once-and-Done Prepping - get everything for the week cooked in 2-3 hours. 3. Batch Prepping - Get everything prepared to cook for an entire month. Some will be cooked, some will be prepped to cook later. 4. Hybrid Prepping - How to combine all three plans to work for you. Robyn used to spend around six hours in the kitchen prepping her meals for the week. Medical issues made weight loss a priority in her life, and without the r