Foam Roller

SPECIFICATIONS High-density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired and sore muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis . One of the best recovery tools to treat muscle pain , increase performance and add flexibility . Rolling before and after exercise is part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid . Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym . Loved by runners , Exercise athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout . Great for the arch of the foot , any of part of the body. With the pate