Protein - What You Need To Know

*Digital download - You'll receive this immediately after purchase. Any issues: BeHealthy@SchoFitNutrition.com Protein is pushed and shoved at everyone these days. It does have great value, but are we getting all the information we need, and the right information? In a world of conflicting information, I hope to shed light on important facts and also give you information that makes you dig a little deeper. Plus I through in 15 of my favorite protein recipes, including a few desserts! Unleash the power of protein and embark on a journey to better health and vitality with Protein: What You Need To Know. This comprehensive guide is tailored specifically for individuals over 40 who are seeking to improve their overall wellness. Authored by esteemed nutrition expert Marcy Schoenborn, this book delves into the science of protein, highlighting its pivotal role in promoting muscle growth, aiding in weight management, and optimizing overall health as we age. With practical insights and evidence