Elderberry Juice

Benefits Include: There are many reported benefits of Elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits.  The berries and flowers of the Elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend Elderberry to help prevent and ease cold and flu symptoms. Elderberries can be used for syrup, tea, wine, vodka, brandy, and sea moss products. Elderberries are: High in vitamin C: There are 6–35 mg of vitamin C per 100 grams of fruit, which accounts for up to 60% of the recommended daily intake. High in dietary fiber: Elderberries contain 7 grams of fiber per 100 grams of fresh berries, which is over one-quarter of the recommended daily intake. A good source of phenolic acids: These compounds are powerful antioxidants that can help reduc