SUPER SHRED: THE BIG RESULTS DIET: 4 WEEKS, 20 POUNDS, LOSE IT FASTER!

The diet that works faster and forever! SUPER SHRED Using the same principles―meal spacing, snacking, meal replacement and diet confusion―that made his SHRED a major #1 bestseller―Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!Includes more than 50 all-new recipes for meal replacing smoothies and soups! Product details ASIN : 1250061202 Publisher : Griffin; Reprint edition (December 30, 2014) Language : English Paperback : 256 pages ISBN-10 : 9781250061201 ISBN-13 : 978-1250061201 Item Weight : 7.7 ounces Dimensions : 5.47 x 0.64 x 8.23 inches