UltraRunning - The Ultimate Guide - by Coach Jeff Grant

It's GO Time! Are you ready for the epic challenge of running an ultramarathon? Coach Jeff Grant’s UltraRunning program is the product of 25 years of racing and coaching athletes to finish extreme ultra endurance events. It’s a guide for training, racing and perhaps even changing your life by proving to yourself that you can reach the finish line of a run longer than a marathon. This is a ground-breaking program that combines the SEAL Grinder PT Navy SEAL mindset with decades of ultrarunning experience – all with a passion for guiding you to your ultramarathon finish, no matter what obstacles stand in your path. Included in the program Training Plan: 20-week training plan designed to take runners from a 1-hour run to the finish of a 50KM or 50 Mile Ultramarathon, along with guidance for expanding the program to finish even longer races. Racing Handbook: a deep dive immersion on race selection, race plan creation, pre-and post-race rituals, race day motivation, logistics, crewing, supp