π‘οΈ Digestive Rescue Plan β 14-Day IBS Healing Program | End Bloating & Gut Pain Naturally πΏ
Soothe Inflammation, Restore Gut Balance & Reclaim Digestive Comfort β Holistically! Struggling with bloating, cramping, gas, or irregular bowel movements? π£ The 14-Day Digestive Rescue Plan is your step-by-step roadmap to calm your gut, reduce inflammation, and heal from the inside outβwithout medications or guesswork! π± Created by holistic nutritionist Maya Huton, this IBS-friendly meal plan is packed with anti-inflammatory, gut-soothing recipes and plant-based guidance tailored for anyone dealing with Irritable Bowel Syndrome (IBS), leaky gut, or chronic digestive discomfort. π Whatβs Inside: β 14-Day IBS-Safe Meal Plan β vegan, dairy-free, gluten-free, no processed foods β Healing Recipes β featuring gut-friendly foods like aloe vera, papaya, blueberries, zucchini & squash β Daily Gut Support Protocols β hydration tips, herbal teas, and fiber-rich meals β Easy-to-Follow Grocery List β stress-free shopping π β Tips for Long-Term Gut Repair β reduce IBS triggers na