NUTRITION CONSULTATION

  If you struggle with your relationship with food, need assistance navigating a new way of eating, ready to start/ re-start recovering from your eating disorder, or just want to chat about food in general, you’ve come to the right place.  Nutrition counseling is just a short way to say that I will teach you how to eat and think about food in a balanced, nutritious, and enjoyable way that fits your body. I will also help you put that knowledge into practice in a way that applies to your lifestyle. Working in this manner, you end up adopting lifelong habits that allow you to eat with comfort and ease.  This could be the most important 45 minutes you spend on yourself. What you can gain from this call:   1. Assessment – you’ll have an expert with more than 16 years experience to assess your situation and create a personal collaborative vision of where you want to go in your life and health wise.    2. Clarity & Support– getting crystal clear on what exactly is holding you back from a