Health & Wellness Tracker For Sufferers Of Chronic Illness: A 120 Day Self Exploration Journal

This practical and useable guide/workbook will help you get into the routine of listening to your body and honoring what it says. While practicing deep self-care in just minutes a day, you will begin to feel more grounded, lighter, happier, and healthier. Keep Daily Records of: Weight Mood Pain Scale Monitoring Menstrual and Moon Cycles Sleep Weather Blood Pressure Symptoms What’s Good Financial Health Goals Gratitude Vitamins Yoga Meditation Water Intake ....with additional blank fields to personalize your daily routine with customized reminders. Includes: Meditation Journal pages to record your takeaways from meditation/self-reflection sittings. Prompts for Perspective, Good Habits, Daily Mantras, Goal Setting and Complete Wellness. Health pages to record doctor visits, vaccinations, and other important health information. I created this book to assist those who experience daily pain in hopes to instill solutions for a better, more positive quality of life. Makes a great gift!