Yoga (Download)

EXERCISES FOR BODY & SOULLearn techniques through video instructionDiscover a timeless path to physical and spiritual health, fitness and wellnessFor centuries, people all over the world have practiced a system of mind and body exercise called Yoga. This interactive program presents the ancient practice of Yoga as a modern way of thinking and living that brings order and balance to busy lives. Our trained yoga expert will take you through a series of positions that can build your body's strength and flexibility, while bringing you toward inner peace and harmony. Just relax and follow along!o International styleso Selection of yoga resourceso Lifestyle & dietary adviceo Video demonstrations of many popular yogic postureso History of many yogic styleso Learn breathing & meditation techniques, standing & seated postures, back bends, stretcheso ...And moreWindows® 10, 8, 7Download Size: 285 MB