SELFLOVEWITHGRACE Anxiety Bundle - Anxiety Coping Emotional Support Therapy Tools

Having jitters? Can’t concentrate? Don’t just brush it off - recognizing your feelings is very important in coping up with anxiety. You can keep yourself preoccupied with these helpful worksheets and journals that can help you realize and organize your feelings and thoughts. Acknowledging your feelings is the first step for you to come up with realistic and rational strategies to cope up with your anxiety.   ⭕ What’s in this Bundle? 🔊 Self-Care Self Love Wellness, Guided Journal with Prompts 63 Pages - You can benefit greatly from our Self-care journal, not just for enhancing feelings of happiness, but also for reducing stress and clarifying thoughts and feelings, helping you gain a greater understanding of yourself. Self Care Flash Cards, Self Love, Therapy Tools - Utilizing our self-care flashcards will empower your brain to cope with awkward and challenging situations. Moreover, you'll have a more optimistic outlook and be willing to try out new ideas. Mental Health Printabl