Resistance Band Training Guide (Digital Download)

THE MOST COMPLETE RESISTANCE BAND GUIDE EVER MADE SET FOR SET delivers a complete training curriculum that will equip you with the knowledge and skill of learning how to use Resistance Bands in every way possible. Our resistance band guide will provide you with over 250 exercises categorized by Mobility, Mobilization, Resistance Training, Assistance Training, Explosive Training, Barbell Training, Static Stretching, and (P)Rehabilitation. Each exercise includes a video demonstration, step-by-step instructions, cues for correct technique, and targeted muscles. We also teach you how to create and program effective resistance band workouts! HIGHLIGHTS INCLUDE: -250+ resistance band exercise videos categorized by mobility, mobilization, resistance, assistance, explosive, barbell, stretching, and pre/rehab (approx. half of the exercises require an anchor point like a pole or pull-up bar while the other half are non-anchored so just your body and the band are needed). -Workout metho