SFS FIVE - Steel Mace Workout Package (Digital Download)

5 FULL LENGTH STEEL MACE WORKOUTS The SFS FIVE Steel Mace Workout Package has 5 fun and challenging full length workouts that only require one piece of equipment, a steel mace! Each steel mace workout has a unique protocol, and when combined, they make for the perfect weekly workout routine. Workout #1: Steel Mace Full Body Workout (38 minutes) Workout #2: Steel Mace Upper Body Workout (28 minutes) Workout #3: Steel Mace Lower Body Workout (29 minutes) Workout #4: Steel Mace Full Body 360 Workout (32 minutes) Workout #5: Steel Mace HIIT Workout (25 minutes) We will breakdown the entire workout on each workout page so you know what to expect before you start the workout. This will cover the workout protocol, exercises, sets, reps, rest time, and the goal of the workout. WORKOUTS YOU CAN FOLLOW ALONG TO ANYTIME, ANYWHERE All of the workouts in our SFS FIVE Steel Mace Workout Package are coached by veteran steel mace trainer, Scott Viala. You will follow along with Scott