SFS Foundations Program (3-Day, 4-Day, or Personalized Plans)
$29.95
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This 12-week program focuses on essential lifts and proven progressive overload tactics, with progression tracking made easy. If you want a straightforward program that offers the biggest bang for your time, this is it. Personalized Plan includes 1 hour video consultation with a certified SFS expert to customize program for your individual goals.
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