Stretch & Strength Drop-in Session

This 1 hour drop-in session will focus on gaining flexibility and increasing overall body strength and control for dancers ages 4 and up. Options are available for in person sessions and virtual drop ins. All times are listed in est. What to bring: I recommend all dancers bring ankle weights, yoga blocks (2+), therabands, and water. Supply list suggestions and links can be found here. While not required, it is recommend that all dancers come with these supplies, so they can get the most out of their session.   In person Stretch & Strength address:  7977 Highway 92 Woodstock, GA 30189 In person participants must be dropped off due to limited waiting space. (Straight down Highway 92 then across the street from Racetrac. It is a concrete building with a large round circle cut out at the top!)  Refunds/Missed Session Policy: Refunds will not be given for missed in person or virtual sessions, but the zoom recording can be sent if requested. Zoom links will expire 48 hours after the sess