HELPFUL GUIDELINES FOR SUCCESSFUL WEIGHTLOSS - MAINTENANCE

You didn’t come this far to start over.The ShaBella Studio Maintenance Master Kit gives you everything you need to stay on track after weight loss surgery — without guilt, overwhelm, or confusion. Inside this beautiful, easy-to-follow kit, you’ll get: What’s Included:• The Post-Surgery Maintenance Blueprint (Digital Guide)• Portion Control Printable Tracker• Dining Out Survival Guide• Emotional Eating Reflection Journal• BONUS: Top 10 High-Protein Foods Cheat Sheet What You’ll Learn: How to structure meals to avoid weight regain Tips for making smart choices when eating out Emotional triggers to watch for — and how to overcome them Portion sizes that actually support long-term success What to eat, when to eat, and how to stay consistent This isn’t just a digital download. It’s your game plan to maintain results for life — with confidence, clarity, and support from someone who’s walked this journey too. Perfect For: Women and men who’ve had bariatric or weight loss surger