Transcending Anger, Fear and Depression

These powerful emotions can rule - and literally ruin - our lives. Sri Swami Satchidananda (Sri Gurudev) teaches that there is a healer within everybody. We don't have to do anything to become healthy. When we stop doing unhealthy things, well-being happens by itself. When we disturb and distress both the body and mind, this leads to anxiety, worry, and fear. The yogic way, nature's way, is to learn to relax and to maintain one's equanimity. By learning how to acknowledge our disturbing thoughts, understand their presence and transcend them, our lives can be transformed. Temporarily we may be happy with our possessions, our positions and the status we have gained. However, if we want permanent happiness, we will eventually seek the Truth. The focus of this talk by Sri Gurudev is to help us learn how to keep the mind quiet so we may experience the Truth within. In this soothing and inspiring DVD, Sri Gurudev gives an analysis of the cause and resolution of anger, fear, and depression, a