Rewilding: Meditations, Practices, and Skills for Awakening in Nature

Part celebration of the natural world, part spiritual memoir, and part how-to guide, Rewilding is a must-read for anyone who wants to embrace their wild nature and essential place in the living earth.  Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy--your undomesticated true self--and deepening your connection with the living earth. Highlights include:* Practice-rich content--mindfulness exercises, guided meditations, yoga and pranayama, inward sensing, forest bathing, and much more* The "life-force deficit"--explore how our separation from nature affects us physiologically and spiritually* Ancestral skills--such as tracking, foraging, building fires, and finding shelter* Develop a sense of calm, clarity, connection, and confidence in both your daily life and the great outdoors* What you can learn from nature's teachers--lessons from mountains, rivers, trees, and our a