Everyday Energy with Shamere

More than movement—this is energy, rhythm, and release. Everyday Energy with Shamere is your new weekly reset—a 30–40 minute virtual class designed to help you move with joy, build strength, and honor your body’s rhythm in real life. It’s your moment to shake off stress, reconnect with yourself, and have fun doing it. Expect a flow that blends warm-up, intentional cardio, strength-based movement, and gentle cool down. Music? Always vibey—Soca, Dancehall, R&B, Afro Beats, and more. Tuesdays at 6:30 PM EST. Live on Zoom. Replay access available. What’s Included: One live 30–40 minute class Full-body movements that meet you where you are Options for low-impact, moderate, and spicy (if you’re feelin’ it) Replay access for 7 days (with monthly pass option) Encouragement, community, and a whole vibe After purchase, you’ll receive a Zoom link via email (check spam/promo if it’s not in your inbox within 10 minutes). Let’s move. Let’s release. Let’s get into our Everyday Energy.