Dr. Jerry Alan Johnson. - Essence of Internal Martial Arts (Vol 2): Energy Theory and Cultivation.

Essence of Internal Martial Arts (Vol 2): Energy Theory and Cultivation. An in-depth and detailed work in the field of Internal Training (內功, Nei Gong) in Chinese Martial Arts. Some of the skills covered in Volume II include the following: - How to increase psychic awareness, extend energy, transform emotions into Qi - How to work with auras and emotional energy - How to cultivate energy using kinetic, heart, and visual communication - How to use vibrational training methods and techniques like Marrow Washing and Bone Breathing - How to use the sixteen steps for effective energy discharge - How to use the Iron Shirt Exercise for self-defense and health - How to apply seminal Gong Fu for circulating sexual energy and enhanced lovemaking - How to enhance your sexuality with meditation, acupressure and herbal formulas, and many more. TABLE OF CONTENTS Acknowledgments ....................................................................... vAbout the Author...............................