DVD: Traditional Valuable Health Preservation Book: Shaolin and Taoist Health Qigong. Muscle Bone Strengthening Exercise.

Demonstrated by Master Pan Shao Zu, Buddhist Name: Xuan Tong Zi (born 1923, Gansu, China) Muscle-Bone Strengthening Exercise (I Jin Jing) can recuperate adequately human's five ZANG-organs, six FU-organs, twelve Regular Channels and the whole body, balancing YIN and YANG and dredging Main and Collateral Channels, integrating human's essence of life vital energy JING and mental faculties, adjusting body's metabolism and strengthen the physiological function of each part of the body. Thus reaching the purpose of strengthening body condition, resisting epidemic disease, dispelling illness and prolonging life. -----------------  PRODUCT INFORMATION Product Title: Traditional Valuable Health Preservation Book: Shaolin and Taoist Health Qigong - Muscle-Bone Strengthening Exercise (I Jin Jing) (DVD) (English Subtitled) Demonstrated by Master: Pan Shao Zu, Buddhist Name: Xuan Tong Zi Release Date: 2007-05-11 Language: Mandarin Subtitles: English, Simplified Chinese Country of Origin: China Picture Format: NTSC Sound Information: Dolby Digital 5.1 Disc Format: DVD Region Code: All Region Duration: 64 (mins) Publisher: Ren Min Ti Yu Chu Ban She Package Weight: 120 (g) Shipment Unit: 1 (DVD)