DVD: Traditional Valuable Health Preservation Book: Shaolin and Taoist Health Qigong. Taoist Dynamic and Static Qigong.

Demonstrated by Master Pan Shao Zu, Buddhist Name: Xuan Tong Zi (born 1923, Gansu, China) When practicing Taoist Dynamic and static Qigong, you must pay attention to the close combination of breathing with soft and slow movements. The change in movement guides circulation of Qi, thus consciousness goes along with the body while Consciousness and Qi follow each other. Through the process, you can gain the effect of body-building and health-preserving. -----------------   PRODUCT INFORMATION  Product Title: Traditional Valuable Health Preservation Book: Shaolin and Taoist Health Qigong - Taoist Dynamic and Static Qigong (DVD) (English Subtitled) Demonstrated by Master: Pan Shao Zu, Buddhist Name: Xuan Tong Zi Release Date: 2007-05-11 Language: Mandarin Subtitles: English, Simplified Chinese Country of Origin: China Picture Format: NTSC Sound Information: Dolby Digital 5.1 Disc Format: DVD Region Code: All Region Duration: 61 (mins) Publisher: Ren Min Ti Yu Chu Ban She Package Weight: 120 (g) Shipment Unit: 1 (DVD)