DVD: Traditional Valuable Health Preservation Book: Shaolin and Taoist Health Qigong. Taoist Health Preserving Eighteen Rubs (2 DVDs)

Demonstrated by Master Pan Shao Zu, Buddhist Name: Xuan Tong Zi (born 1923, Gansu, China) Qigong exercise of 'Eighteen Rubs' is simple and natural, combining movement and quietness. The unique spiral stretching of rubbing and touching can screw down and elongate channels and collaterals of muscles, through which produce pressures of vital principle. By means of rubbing and kneading, metabolism and the function of elimination of toxicant can be strengthen. -----------------   PRODUCT INFORMATION  Product Title: Traditional Valuable Health Preservation Book: Shaolin and Taoist Health Qigong - Taoist Health-preserving Eighteen Rubs (2 DVDs, English Subtitles) Demonstrated by Master: Pan Shao Zu, Buddhist Name: Xuan Tong Zi Release Date: 2007-05-11 Language: Mandarin Subtitles: English, Simplified Chinese Country of Origin: China Picture Format: NTSC Sound Information: Dolby Digital 5.1 Disc Format: DVD Region Code: All Region Duration: 130 min (2 DVDs) Publisher: Ren Min Ti Yu Chu Ban She Package Weight: 140 (g) Shipment Unit: 1 (2 DVDs)