H. C. Chao. - Secrets of Shaolin Internal Kung Fu

Secrets of Shaolin Internal Kung Fu This book, compiled from earlier publications and ancient Shaolin manuscripts, presents the theoretical foundations and features of Shaolin Internal Training. The following topics are covered:  - Chinese Fighting Arts and the Internal Exercise of the Shaolin School. - The Key of the Training of the Internal Exercise. - The Classes of the Internal Exercise. - The Difference between the Internal Exercise and the External Exercise. - The Relation between the Internal Exercise and Breathing. - Three Requirements in practicing the Internal Exercise of Shaolin. - The History of the Shaolin Five Fists - The relation between the Internal Exercise and the Cross-Legged Sitting (Chan Meditation). - The North School and the South School of Shaolin Quan. - Training Methods on the Throwing of the Lead Balls, Leaping the Wall and the Hearing Power. - The Fighting Skill of Mr. Li Jung Yuan. FROM THE BOOK: "...The emphasis of the Internal Exercise is to set the Chi