Leung Ting. - Shaolin Ten Animal Form of Kwan Tak Hing.

Shaolin Ten Animal Form of Kwan Tak Hing Kwan Tak Hing is well known to kung fu film fans as the actor who played Wong Fei Hung in nearly a hundred movies. In this book he demonstrates in step-by-step the famous Southern Shaolin Ten-Animal Form and its applications. The Shaolin Ten-Animal Form is a famous set in Southern Shaolin Kung Fu. The ten animals are Dragon, Snake, Tiger, Leopard, Crane, Lion, Elephant, Horse, Monkey, Bear.Practicing Ten-Animal Form can benefits Ten Elements of a human being, which are Energy, Spirit, Breathing, Force, Bones, Hand Coordination, Sight, Body, Posture and Footwork. In addition, it is a very effective fighting technique. The Ten-Animal Form is a key form in those styles of Southern Shaolin Kung Fu such as Fut Gar, Choy Lee Fut and Hung Gar. This is a good introduction to the Southern Shaolin styles. ----------------- BOOK DETAILS Publisher ‏:    Leung Ting Co ,Hong Kong (July 1, 1999)Language :   EnglishPaperback : ‎ 208 pages / 5.5 x 8.25 inchesISBN-10 :      962728405XISBN-13 :      978-9627284055