Huang Han Xun. - Luohan Gong. Shaolin Internal Training Set.

Authentic Shaolin Qigong. Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises united under the common name NEI GONG ("Internal Work") make up the core of the Shaolin School of martial arts, they are the key to the true summit of mastery. An important component of NEI GONG is QI GONG (QIGONG), or "Art of controlling the internal energy QI". The book presents one of the traditional forms of the Shaolin QIGONG called LUOHAN GONG. The Shaolin "Treatises on Fighting Arts" say:  "It is necessary to pay special attention to the fact that the mind would guide the breath-Qi and the breath-Qi should act in unity with the physical force Li. The breath-Qi must strengthen the physical force Li and the force Li must guide the breath Qi". This, in outward appearance, a simple set of exercises is aimed at training the said cooperation. Undisputable advantage of that method lie